Why Power Plates?
Power Plates don't just increase strength and flexibility. They have been proven to provide a myriad of health benefits for people of all ages!
Our students benefit from:
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Reduced pain & soreness with faster recovery
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Increased bone mineral density & prevention of bone loss
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Improved circulation, cardiorespiratory & cardiovascular functions
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Decreased body fat and and increased lean muscle tissue
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Reduced visceral adipose tissue
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Improved walking function (especially in those with spinal injuries or chronic pain)
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Reduced pain & fatigue
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Reduced appearance of cellulite
This isn't just a fitness routine. It's a medical program designed to heal your body and mind from the inside out! Whether you're in need of physical therapy or pain management, we're here to help.
There are countless benefits to whole body vibrational training! WBVT stimulates not only your musculature but also your internal organs and glands - including your brain!
Design a Plan for Your Body
Speed up recovery and target problem areas
Injury Rehabilitation/Recovery
As we get older, illnesses and health complications can start to slow us down. At Body Alive, we use power plates to target problem areas, making you healthier, faster!
Weekly group classes for all shapes and sizes
Weight Loss & Diabetes
Power Plates have been favored by the fitness industry for over a DECADE! Try this fun and effective way to lose weight and learn how to adopt a healthier, happier lifestyle.
Try a fitness class at no cost to you!
Enjoy Your First Class Free!
Not sure if Body Alive is for you? Sign up for your first group class to try us out for free! Advanced progressions & injury modifications are always provided.