Body Alive Fitness
is not your average fitness studio! We are the Cayman home of Power Plates, whole body vibration training used for rehabilitation, therapeutic movement and improved performance. The Power Plate is the only whole body vibration machine that is a CERTIFIED MEDICAL DEVICE. It is a revolutionary tool designed to enhance strength training, balance and proprioception, circulation, lymphatic drainage, the neurological system and weight loss.
Our boutique gym is also equipped with TRX suspension training, free weights, resistance machines, pilates and yoga props, as well as a variety of other tools for functional training.
Our fitness experts offer one on one training, couples training, and small circuit group classes. We believe fitness should be fun and obtainable at any age and ability!
Whether you need help recovering from an injury, you want to improve bone density and mobility or you just want to look and feel better naked - we can help!
Call us today. We're looking forward to helping you reach your goals!